Sushi And The Japanese Diet | Health and Fitness Blog

There are lots of factors which all have resulted in the continually increasing unhealthy weight gain of the American population. Careers are much less physically demanding. Spare-time activities are much less physically active. Sedentary home entertainment is amazingly alluring, and calorie rich processed foods are always available.

As a result, most adults, at some point or another, contend with issues of weight loss, nutritional value, and overall health. It\?s actually no surprise that various and sundry diet programs are a part of popular culture. The Atkins Diet is well known, and who hasn\?t got word of a low carbo diet plan? There\?s even a cookie weight loss plan.

With this country\?s weight problem so interwoven with our culture, it might be a good idea to look to other civilizations that do not exhibit these problems. It would not be useful to seek answers in rural nations. Clearly, reworking our entire financial system around weight reduction and health is not likely. So, let\?s look at other nations with similar economies to ours.

Why not consider Japan? The small island nation is unquestionably a high tech, service oriented economy just like our own. Although, aside from the Sumo Wrestler, the Japanese are not thought of as dealing with a weight issue.

Let us start by checking out the quintessential Japanese food: Sushi. Is sushi healthy? Sushi is made up of small servings of rice (carbs) and fish. Fish is nearly pure protein. Despite the fact that some fish is fatty, most fish isn\?t. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.

Although, some sushi may be fattening. Stay clear of rolls with mayonnaise or other elements that include unhealthy fat, including Philadelphia rolls or tempura rolls. Stay with the straightforward, traditional rolls consisting of rice and fish. The smaller the quantity of rice, the better.

Could sushi be the secret to Japanese weight control? The food balances reasonable carbs along with a low-fat, high protein fish. Undoubtedly, there are lots of other variables, however eating sushi certainly can\?t hurt.

Source: http://www.reardenconference2007.com/sushi-and-the-japanese-diet

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